.
If you don’t have incredible genes, building rock-hard legs does not come easy.
So how do you achieve amazing leg growth that proves you take your training seriously?
You start implementing 2 Leg-Busting Techniques I’ve included TOGETHER for the first time in the same workout.
WARNING: These techniques are brutal…
(You’ll see them applied in exercise #4 and #5)
So if you’re a beginner, skip the 2nd intensifier and just do the 1st one.
Here is your next leg workout:
@0:55 – Glute Ham Raises
5 sets
Reps: 20, 15, 12, 8, (6, 12, 25)
45 sec rest
@1:30 – 45 Degree Back Extension
5 sets
15, 12, 12, 10, (8-8-16)
45 sec rest
@1:51 – Lying Leg Curls
5 sets
15, 12, 12, 10, (8-8-16)
45 sec rest
@2:50 – Deadlifts
4 sets
6-8 rest pause
3 min rest
@6:04 – Leg Press
3 sets
2 minutes CTTS
3 min rest
Let me know if you have any questions on this workout in the comments below and either my team or I will answer them!
Thanks for watching and be sure to share this video with any of your friends or family who would benefit from my work.
Train hard, train smarter, build faster.
Share This Shoulder Workout With a Friend:
http://youtu.be/GxRAA47NbA0
For brand integrations, deals, affiliate promotions, sponsorship or collaborations, please contact me personally at: personal@vincedelmontefitness.com
